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Mango sorbet

by Christina Julia

Mango sorbet

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Serves: 8 Prep Time: Cooking Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )

Ingredients

  • 175g/6oz granulated sugar
  • 3 green cardamom pods, split
  • 2 ripe mangoes
  • 3 egg whites

Instructions

  • Put the sugar and cardamom pods in a heavy saucepan, pour in
    600ml/1pt cold water and heat gently, stirring occasionally, until the
    sugar has dissolved. Increase the heat and bring to the boil, then boil for
    7 minutes without stirring. Remove from the heat and leave to cool.
  • Meanwhile, peel the mangoes and remove as much flesh as possible
    from the stones. Purée the flesh in a blender or food processor, then pour
    into a shallow container.
  • Strain the cooled syrup into the mango purée, and stir well to mix.
    Freeze, uncovered, for 3 hours. Turn the mango mixture into a bowl, and
    break up the crystals with a fork.
  • Whisk the egg whites until stiff. Fold the egg whites into the mango
    mixture until evenly mixed, then return the mixture to the container. Cover
    and freeze overnight. Transfer to the refrigerator for 20 minutes to soften
    slightly before serving

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