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Dried fruit fool

by Christina Julia

Dried fruit fool

Serves: 4 Prep Time: Cooking Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )


  • 300g/11oz ready-to-eat dried fruit, such as apricots, peaches or apples
  • 300ml/10fl oz freshly squeezed orange juice
  • 250ml/9fl oz low-fat fromage frais
  • 2 egg whites


  • Put the dried fruit in a saucepan,
    add the orange juice and heat
    gently until boiling. Reduce the
    heat, cover and simmer gently for
    3 minutes.
  • Cool slightly. Tip into a blender or
    food processor, and purée until
    smooth. Stir in the fromage frais.
  • Whisk the egg whites in a bowl
    until stiff enough to hold soft peaks,
    then slowly fold into the fruit
    mixture until combined.
  • Spoon into four stemmed glasses,
    then chill the fools for at least
    1 hour before serving.

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